If you haven't read the previous post click here before continuing with this one...
If you click on the download link the document will pull up in a pdf. You can also click directly on the title Weight Loss Motivation 101 and then click on the Download to PDF button on the right side of the page. It will be much easier to read and you can save it to your computer if you like. The document goes into more detail about goal setting. The information is awesome!
Weight Loss Motivation 101
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