Welcome to my blog! Here you will find information about exercise, nutrition, goal setting, motivation...pretty much anything to help you reach your health goals. Much of the information will be related to weight loss as I will be using this blog as a resource for my personal training clients, but all the information can be used for whatever your health goals are. There will be plenty of information for the experienced exerciser and health nut as well. Whatever your goals, I will provide the challenge.
I have found as I have searched the internet for other fitness and nutrition blogs/websites that there is a lot of useless and confusing information. So I have made it my mission to do the research, test the exercises, try the recipes, count the calories and organize the information so that you the reader have a one stop blog for all your fitness needs. Please check back often as there will be frequent posting. Also please feel free to comment or email if you have any specific questions. I will do my best to help you out.
I am looking forward to joining you on your journey to better health!