Welcome to my blog! Here you will find information about exercise, nutrition, goal setting, motivation...pretty much anything to help you reach your health goals. Much of the information will be related to weight loss as I will be using this blog as a resource for my personal training clients, but all the information can be used for whatever your health goals are. There will be plenty of information for the experienced exerciser and health nut as well. Whatever your goals, I will provide the challenge.
I have found as I have searched the internet for other fitness and nutrition blogs/websites that there is a lot of useless and confusing information. So I have made it my mission to do the research, test the exercises, try the recipes, count the calories and organize the information so that you the reader have a one stop blog for all your fitness needs. Please check back often as there will be frequent posting. Also please feel free to comment or email if you have any specific questions. I will do my best to help you out.
I am looking forward to joining you on your journey to better health!
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5 comments:
You might be one of the coolest people I have ever met!
You are awesome! Thank you for sharing your knowledge to help others.
Megan, you've been one of the biggest inspirations in my life. I cannot tell you how much I wish I was there to work out with you now. It was a delayed reaction, and I wish that you could see the fruit of all of your labor! You do so much to futher people, especially women. Thank you.
Megan- this is fantastic!! I too have a love for health and fitness. I can't wait to use your ideas to help people I coach. If it's okay, I will give them your blog address as an additional resource.
Thanks! Robyn
Thank you for such wonderful information that I have just recently found on your blog! I have been on a wt loss journey and have lost about 30 lbs in 4 months. Just in the past couple of weeks I've stopped losing wt!!!! AHHH! THis is so frustrating because I'm working just as hard as I was in the begining but obviously that isn't enough any more! I've heard of this happening...but am wondering if you have any tips for me to start seeing results again!? Thanks so much for your much needed help! I'm desperate! haha! :) valpal20@hotmail.com
Valerie
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