More on The Doctors- Sugar and Salt Cravings

Check out this quick video clip for some helpful tips on how to overcome your sugar and salt cravings.

I wasn't able to figure out how to download this video to put it directly on the blog, but you can click on this link to check it out-

http://thedoctorstv.com/main/procedure_list/1800

Time to take it Outside!

The weather here has been absolutely spectacular! It is definitely time to start taking some of those workouts outside...running, walking, biking. Spring is really on the way. And isn't it such a relief?!

Here is a great strength routine you can do at any local park. It would be the great way to finish off a long run.

Video explanation-
Play Away the Pounds - Fitness Magazine

Pictures and words-
http://www.fitnessmagazine.com/workout/lose-weight/total-body/park-workout/?page=1

Enjoy the great outdoors!

What is your Take?-

It is hard to know when government should intervene and when people need to own up to their own choices. But obesity is a huge problem and we all end up paying big health care bucks for it so maybe it is time for government to step in and do something about it.

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Simple Health Boosters-

Here are a few simple tips that take little to no time to improve your health-

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Advanced Leg Workout-

This little leg routine should give you a great burn. The first exercise is more advanced so if you are new to the exercise scene either skip this one or just do regular squats. You can also choose to use a much lower bench. A step bench would be a great alternative.

Upper Body Strength Exercise- Push/Pull Interval

Once again here is a great way to use the exercise resistance band-