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Fitness and Nutrition Training
Welcome to PCFitness! If this is your first time visiting this blog please click here. Enjoy your journey to better health...
COMING SOON!!!...online personal training options. Get the motivation you need to stay on track with your fitness goals.
“The key is not to prioritize what's on your schedule, but to schedule your priorities.”
-Stephen R. Covey
-Stephen R. Covey
Do you get 30-60 minutes of exercise 3-5x a week?
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- 30 Day Fitness Challenge (12)
- Abdominal Exercises (6)
- Activities for Kids (1)
- Calorie Counting (3)
- Daily Challenge (10)
- Downloadable Workouts (1)
- Dr Oz (1)
- Exercise and Pregnancy (1)
- Exercise DVDs (1)
- Exercise Testing (2)
- General Information-Exercise (1)
- Goal Setting (5)
- Healthy Recipes- Breakfast (2)
- Healthy Recipes- Chicken (4)
- Healthy Recipes- Sandwich (2)
- Healthy Recipes-Pasta (2)
- Healthy Recipes-Salads (2)
- Healthy Recipes-Soup (2)
- Healthy Recipes-Vegetarian (5)
- Hormones (1)
- Interval Training (1)
- Motivation (16)
- Music (1)
- Nutrition Training (16)
- Reading Labels (1)
- Relaxation (1)
- Research Studies (1)
- Resistance Band (1)
- Running (1)
- Video (6)
- Weekly Challenge (5)
- Weight Loss (1)
- Workout Clothing (1)
- Workouts-Cardio (4)
- Workouts-Strength (16)
- Yoga (1)
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About Me
- pcfitness
- I fell in love with fitness while earning my Bachelor’s Degree in Exercise Science, and haven’t looked back since. I work out because I enjoy the feeling of accomplishment after a die hard sweat session. Through this program I want to share my love with you. With a background in personal training and group fitness instruction, I want to help coach you in reaching your personal health goals. I will work with you to tailor a program that meets your needs and provides the results you are looking for. My philosophy is- fitness is about being your best self. Your health should be one of your most prized possessions. I am certified through the American College of Sports Medicine and have group fitness certifications in TurboKick, BODYPUMP, BODYJAM, SilverSneakers, and Spinning. I am continaully looking for ways to add to my fitness knowledge. If you have any questions, please let me know. You can comment directly on the blog or email me at pcfitness10@gmail.com.
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