The weather here has been absolutely spectacular! It is definitely time to start taking some of those workouts outside...running, walking, biking. Spring is really on the way. And isn't it such a relief?!
Here is a great strength routine you can do at any local park. It would be the great way to finish off a long run.
Play Away the Pounds - Fitness Magazine
Pictures and words-
Enjoy the great outdoors!
Thursday, March 11, 2010
Wednesday, March 10, 2010
It is hard to know when government should intervene and when people need to own up to their own choices. But obesity is a huge problem and we all end up paying big health care bucks for it so maybe it is time for government to step in and do something about it.