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Monday, June 7, 2010

Week 2---The Plan

The posts are out of order so click here to check out the plan for week 2.

Day 5-6-7

Hope the weekend went well for you and that you found a way to stay active.

Today (Day 7) is a 30 minute cardio day. The minutes increase with week 2!
Don't forget about your nutrition challenges-
1.meatless menu
2. Au natural (no refined carbs or articifial sweeteners for a day)
3. Omega-3s (fix one meal that incorporates this healthy fat)

I will have week 2 info posted shortly.

30 Day Fitness Challenge--Week 2

30 Day Fitness Challenge--Week 2


The Plan

Tues 6/8- Strength (see routine below for ideas)

Wed 6/9- 45 min cardio

Thurs 6/10- Strength

Fri 6/11- 45 min cardio

Sat 6/12- Weekend Workout (see description below)

Sun 6/13- REST!

Mon 6/14- Strength

Nutrition Challenges-

1. Fruits and Veggies- Get 9 servings in one day (click here for helpful tips)

2. Au Natural- Same as last week...no refined carbs or artificial sweeteners for 1 day

3. Healthy Start- For 2 mornings this week be sure to get a breakfast that includes both whole grains and healthy protein.

I will get some ideas posted soon to help you accomplish these challenges.

Strength Routine
If you need help modifying these exercises let me know. Most can be done with minimal equipment, but let me know if you don't have what it takes to execute the exercises effectively.

Step Ups and Push-ups-

Do one set of the step-ups followed by a set of 15 push-ups. Repeat this circuit 3 times.

Do this circuit 3 times as well.

Upper Boday Interval-
The end of this video will explain how to execute these intervals.

Do 3 sets of these exercises.