Welcome to PCFitness! If this is your first time visiting this blog please click here. Enjoy your journey to better health...
COMING SOON!!!...online personal training options. Get the motivation you need to stay on track with your fitness goals.
“The key is not to prioritize what's on your schedule, but to schedule your priorities.”
-Stephen R. Covey

Monday, June 7, 2010

30 Day Fitness Challenge--Week 2

30 Day Fitness Challenge--Week 2


The Plan

Tues 6/8- Strength (see routine below for ideas)

Wed 6/9- 45 min cardio

Thurs 6/10- Strength

Fri 6/11- 45 min cardio

Sat 6/12- Weekend Workout (see description below)

Sun 6/13- REST!

Mon 6/14- Strength

Nutrition Challenges-

1. Fruits and Veggies- Get 9 servings in one day (click here for helpful tips)

2. Au Natural- Same as last week...no refined carbs or artificial sweeteners for 1 day

3. Healthy Start- For 2 mornings this week be sure to get a breakfast that includes both whole grains and healthy protein.

I will get some ideas posted soon to help you accomplish these challenges.

Strength Routine
If you need help modifying these exercises let me know. Most can be done with minimal equipment, but let me know if you don't have what it takes to execute the exercises effectively.

Step Ups and Push-ups-

Do one set of the step-ups followed by a set of 15 push-ups. Repeat this circuit 3 times.

Do this circuit 3 times as well.

Upper Boday Interval-
The end of this video will explain how to execute these intervals.

Do 3 sets of these exercises.

No comments: