Hope the weekend went well for you and that you found a way to stay active.
Today (Day 7) is a 30 minute cardio day. The minutes increase with week 2!
Don't forget about your nutrition challenges-
1.meatless menu
2. Au natural (no refined carbs or articifial sweeteners for a day)
3. Omega-3s (fix one meal that incorporates this healthy fat)
I will have week 2 info posted shortly.
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