I seem to get the most questions about what ab exercises are best. I don't claim to have the secret but I know there is much more beyond the basic crunch. Give these a try and see what you think...
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Fitness and Nutrition Training
Welcome to PCFitness! If this is your first time visiting this blog please click here. Enjoy your journey to better health...
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“The key is not to prioritize what's on your schedule, but to schedule your priorities.”
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-Stephen R. Covey
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- pcfitness
- I fell in love with fitness while earning my Bachelor’s Degree in Exercise Science, and haven’t looked back since. I work out because I enjoy the feeling of accomplishment after a die hard sweat session. Through this program I want to share my love with you. With a background in personal training and group fitness instruction, I want to help coach you in reaching your personal health goals. I will work with you to tailor a program that meets your needs and provides the results you are looking for. My philosophy is- fitness is about being your best self. Your health should be one of your most prized possessions. I am certified through the American College of Sports Medicine and have group fitness certifications in TurboKick, BODYPUMP, BODYJAM, SilverSneakers, and Spinning. I am continaully looking for ways to add to my fitness knowledge. If you have any questions, please let me know. You can comment directly on the blog or email me at pcfitness10@gmail.com.
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