anyone still with me?..
If not it is never too late to start over.
Your last and final week will look like your week 2 plan, except you will keep the cardio minutes at 60 min per session.
Click here for the week 2 plan-
I realize I didn't do a weekend workout for week 2 so here it is-
If possible do this outside. Create a walking/running course that is 3 miles long. If outside isn't a possibility you can do this on a treadmill. You are going to walk/run this course and time yourself from start to finish. Before you start do a 5 minute warm-up and be sure to cool-down adn stretch after you finish.
If 3 miles isn't a challenge for you then make it a 5 mile course.
Challenge yourself to do this course again in 6 weeks with the goal to do it in a faster time (Don't let this me the end of your own personal fitness challenge).
And don't forget to keep up with the nutrition challenges...
1. Fruits and Veggies- Get 9 servings in one day (click here for helpful tips)
2. Au Natural- Same as last week...no refined carbs or artificial sweeteners for 1 day (hopefully by now you are starting to do this more than one day a week)
3. Healthy Start- For 2 mornings this week be sure to get a breakfast that includes both whole grains and healthy protein. (if you haven't tried the whole grain waffle recipe I posted earlier you should definitely give it a try...delicious. Especially topped with all the fresh berries that are inseason right now).