Find a partner.
Have them hold your feet. Or anchor your feet against a wall if you can't get somone to help you out. (See Pic.)
Cross your arms over your chest. Keep your arms in tight the whole time. (See Pic)
Do a full sit-up. As many as you can for 1 minute.
Keep a record of your number.
See how you measure up by clicking here.
Make a goal to do more the next time you test.
Good Luck!
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