Beginners' Ab Workout

If you are just starting a workout routine try these 5 abdominal exercises. Learn the form now so you will be able to progress to a more advanced workout once you build the strength.

"Drawing in"- Lie on your back with hips flexed to 90 degrees, draw the belly button toward the spine. Arms can be placed on the floor by your side or cross them over your chest. Gradually extend one leg parallel to the floor then slowly bring it back to the starting position. Remember to keep the belly button 'drawn in' the whole time. Alternate 15 reps on each side.

Side Raise on Stability Ball- Kneeling next to a stability ball, lean over to the side until the upper body is resting completely on the ball. Then extend your top leg to help with stability. Your arm closests to the ball will just hang over the ball. Place the other hand on your hip. Slowly raise the body laterally off the ball, then lower your body back down. Perform 15 reps on each side.

Reverse Crunches-This is just a crunch with the lower body. Lie on your back and bring knees to 90 degrees. Place the arms by your side with palms on the floor. Keeping the belly button drawn in, lift your hips up off the floor. Be careful not to rock your hips. It is a small movement, but you will feel it in your lower abs. Perform 20 reps.

Core Control- Kneel approximately 18 inches behind a stability ball. Lean forward and place forearms on the ball, clasping your hands together. Slowly push the ball away from the body until arms are fully extended, then pull the ball back. To protect the lower back make sure to maintain a slight posterior pelvic tilt. Perform 15 to 20 reps.

Supermans- Lie on your stomach on the floor with arms extended. Simultaneously raise both arms and legs off the floor. Try to keep legs as straight as possible and be sure to squeeze the gluteus muscles...pinch the penny! Hold briefly at the top then lower back down to the floor. Perform 15-20 reps.