I am a huge fan of this circuit. Give it a try and let me know what you think. Since the workout is made to do 8 reps, the weight is going to have to be fairly heavy. Although I don't recommend going as heavy as the girl unless you know you can. If you haven't ever done these exercises before do this workout with lighter weights and focus more on form and technique. Once you have that down you can increase your weights.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment