Goal Setting: A Strong Support System

If you have not yet read the post about Planning For Success please click here. This entry is the 2nd step in our goal setting process.

Once you have decided upon a goal, gone through the process of asking “why”, and feel you truly know the reason you are embarking on this health journey it is time to set up a strong support system. We live in a fast paced world. To keep up you cannot think you can do it alone.


Think of a world class boxer or wrestler. Or maybe an Olympic runner. For a moment they may have to compete on their own, but waiting for them in the corner of the ring or at the finish line you will find coaches, friends and fans cheering them on. Even they don’t go it alone. And neither should you.

Yes ultimately it is up to you to see that you reach your goal, but your support system is going to be the strong foundation that helps you avoid crumbling when things get tough.


Who will be your cheerleader?
Who will keep you on your toes?
Who will be your example and knowledge source?
Who will be your inspiration?
Who will try to sabotage your progress? And how will you get around this?
Who will be your buddy?

I know we are not discussing rocket science here, but often this is a step we forget to include in our goal setting process. Or we don't take seriously those we pick for each role. So before you proceed be sure to answer these questions honestly. And make sure each of these people know what role you need them to play. In particular pay attention to who you pick as the one to keep you on your toes. There is a reason people fork out mucho bucks for a personal trainer...they need someone to kick their butts because they won't do it on their own. Sometimes your family members and closest friends may not be the best fit. Be honest with yourself. What is it going to take?

~PCFitness

If opportunity doesn't knock, build a door. ~Milton Berle