Daily Challenge #9---LUNGES!

I am a fan of the lunge because you can work your legs with little to no equipment.

As ALWAYS be sure to use correct form. Your front knee should NEVER push forward over your toes. Legs should be at a 90 degree angle at the bottom of the move. Pay attention to the form in the pics and videos.


Beginner- 2 sets of 10-15 reps each leg.

Starting Position

Drop your back knee straight down trying to create a 90 degree angle with both legs. Slowly stand back up.

If new to lunges you can use a bar or other item to help you with balance.

Intermediate- 4 walking lunges equal one rep. Do 10 reps total. Rest 1 minute and repeat.



Advanced- 2-3 sets of 16 lunges (8 each leg).