Weekly Challenge #3-

This week the challenge is going to be to eat your fruits and veggies!!! I could give you lots of information as to why you should eat your fruits and veggies, but you already know all of that. So I hope to provide you with ways to actually add the fruits and veggies, or at least give you the motivation to do it!!!

Join me in the challenge to eat the recommended amount of Fruits and Veggies everyday this week.

Click on the link below to find out how many servings you need.

How Many Fruits and Veggies Do You Need-
http://www.fruitsandveggiesmatter.gov/form.html

How to Use Fruits and Veggies to Help Manage Your Weight-
http://www.cdc.gov/healthyweight/healthy_eating/fruits_vegetables.html

Fruit and Veggie Nutrition-
http://www.fruitsandveggiesmatter.gov/benefits/nutrient_guide.html

Add More Fruits and Veggies to Your Family Dinner-
http://www.fruitsandveggiesmatter.gov/downloads/Get_Smart_Family_Dinner.pdf

I will search to find as many delicious and easy ways to add the fruits and veggies to your diet.

Enjoy!!!