Click here if you didn't read the first part of this article yesterday or check out Dr. Oz's Ultimate Summer Slim-Down http://www.doctoroz.com/.
Money may not grow on trees, but plenty inexpensive staples of a healthy diet do! Putting the P in SPF is price. You don’t have to spend a lot to get great payback on your health – so load up on these dietary stapes that you can’t afford NOT to eat.
Green tea Dr. Oz’s go-to beverage, green tea costs an average of 31¢ per bag. This polyphenol-packed tea is low in caffeine and offers countless health benefits. Enjoy over ice to beat the heat.
Plain yogurt This digestive health aid won’t break the bank at 75¢ per cup. Mix with fruit and granola for a high-calcium, fiber-rich snack or breakfast.
Quinoa Pronounced “keen-wah,” 1 serving of this grain, at 80¢ per cup, provides half your daily iron needs. Click here for a deliciously creamy berry and quinoa parfait recipe.
Black beans At 42¢ per cup, drain and rinse for a whopping 15 grams of protein. Toss with some cooled quinoa and fresh mango for a surprisingly delicious summer salad.
Snap peas At 28¢ per cup, you can net nearly half your daily veggies for a little more than a quarter. Plant your own for less than $1 and pick, snap and enjoy all summer long.
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