Yesterday I ran a few miles on the treadmill and then I finished it off with a little manual labor. I turned the treadmill belt off and made my legs provide the power. It was the best workout. My heart rate stayed high and my legs were on fire. I had to keep giving myself a little pep talk to keep the pace quick. I loved it. Give it a try! Finish your next workout with 10 minutes of manual labor on the treadmill. It will burn major calories and tone your legs and butt. Who could ask for more.
Yours Truly,
PCFitness
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