Find a quiet place for 5 minutes.
If you can lie flat on your back. But it will work if you need to sit.
Close your eyes.
Pay attention to your breath.
Notice the areas of your body that your breath touches.
Place your hands on your belly and start to feel your breath move deep into your stomach so your hands rise and fall with each breath.
Start to slow your breath down on both the inhale and exhale.
Listen to your breath. Forget your worries.
Let your breath release any stress or tension you are holding onto.
Enjoy 5 minutes of total relaxation!
Here is a video to walk you through it if you prefer-
This one is a relaxation exercise. Close your eyes and listen to the ladies voice.
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