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Friday, February 5, 2010

More on Cereal and Sugar Content

Here are some tips to help you make better cereal choices-

Total carb-to-sugar ratio should be no less than 4:1. (i.e. If total carb line says 24g the sugar value should be 6 g or less.)

Even better, look for cereals with a 6 or 7:1.

Look for the "5 and 5" rule- Less than 5 grams of sugar and at least 5 grams of fiber.

~PCFitness

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