As ALWAYS be sure to use correct form. Your front knee should NEVER push forward over your toes. Legs should be at a 90 degree angle at the bottom of the move. Pay attention to the form in the pics and videos.
Beginner- 2 sets of 10-15 reps each leg.
Starting Position
Drop your back knee straight down trying to create a 90 degree angle with both legs. Slowly stand back up.
If new to lunges you can use a bar or other item to help you with balance.
Intermediate- 4 walking lunges equal one rep. Do 10 reps total. Rest 1 minute and repeat.
Advanced- 2-3 sets of 16 lunges (8 each leg).
No comments:
Post a Comment