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Monday, March 1, 2010

19 Push-up Variations

I like this little video clip of push-up variations. With 19 different options you can find a way to challenge your current fitness level. Plus it shows there are so many differnt ways to work your body without any equipment.

If push-ups aren't currently a part of your fitness regimen it is time to change that! Push-ups will increase your upperbody strength better than any other exercise in my opinion.


19 Push Ups Variations Without Any Equipment - Watch more Funny Videos

1 comment:

Jodi Reeve said...

We did tri-push ups last week in class and I was sore for days! So good!