Workout Burnout?

Many of you said your New Year's Resolutions included something health related. For those of you trying to incorporate exercise into your routine are you still on track? Depending on whether or not you have seen results you may be finding yourself on the road to burnout. But you can beat the burnout and boredom. Here are a few classic signs to look for and ways to overcome each obstacle...



Stage 1: THE HONEYMOON

Classic sign: You're determined to slip into a size 6 by the first day of Spring, so you never miss a workout.

Burnout buster: Take a less-is-more approach. Burnout happens when you expect too much too soon. Balance your excitement with the big picture. Even with the smartest, most effective workout program, you still can't force your body to become stronger or slimmer any faster than it physiologically can.


Stage 2: DISENCHANTMENT

Classic sign: Your excitement fades when you don't see results right away. You stop looking forward to gym time and start skipping workouts.

Burnout buster: Set mini goals. One major reason for dropping out is the failure to meet goals and expectations, especially within the first six months of starting an exercise program. Short-term goals that focus on the process (like time spent exercising) are more likely to boost your confidence and keep you on track than longterm outcome goals (say, total number of pounds lost).


Stage 3: STALLING

Classic sign: Boredom and apathy override your commitment and motivation. You'll use almost anything — work, family, stress, the weather — as an excuse to skip exercise.

Burnout buster: Make a change. Use a different piece of cardio equipment or workout in a different part of the gym. Even buying a new workout shirt, water bottle or music for your I-pod can do the trick. Keep things fresh and don't allow yourself to get bored.


Stage 4: FRUSTRATION AND SURRENDER

Classic sign: Exercise slides from your list of top priorities. You want to throw in the towel. You start telling yourself every week that after the weekend is over you will get back on track.

Burnout buster: Make a schedule and stick to it for at least five weeks. A study in Health Psychology reports that it takes new exercisers that long to make their sessions a habit. Or make a date — with a trainer, your guy, or your best friend. Peer pressure can be a great motivator. You're more likely to stay on track when someone is holding you accountable.

Source: Women's Health Magazine

If you are finding yourself in a stage of burnout, don't get discouraged. Reassess the situation and start fresh today!!!