I am on a Dr. Oz kick right now. Here he gives an easy plan for families to implement to keep us healthy. If you don't have a family of your own it is definitely something you can do on your own. I just think it provides some great ideas to make it fun for kids to exercise.
We have the power to tackle the obesity epidemic in our country. Taking a few small steps together will bring your family closer, give you more energy, save you money, help you reach and maintain a healthy weight.
Join Dr. Oz and HealthCorps to change the health and happiness of you and your family.
http://www.doctoroz.com/chiquita-challenges/healthy-family-challenge
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