Click here if you are looking for a full explanation of the challenge for the week.
~~~Day 2~~~
How did Day 1 go?
Did anyone incorporate any of the nutrition challenges yet? We had veggie quesadillas at our house and they were yummy.
Check out your workout for today-
You will do 2-3 sets of each exercise. Each set should include 15 reps. Alternate doing one set of the first exercise with one set of the second until you have completed your 2-3 sets. Keep the rest inbetween each set short as you will keep your heart rate up and get a cardiovascular workout as well. Complete each circuit before moving onto the next one.
Circuit 1-
Lunges (one set equals 15 reps on each side)
Push-ups (can be done on knees if not able to do it on toes) click here if you want some variation on the pushup.
Circuit 2-
Squat Thrusts
More Advanced Version-
Bicep Curls
Tricep Dips
Circuit 3-
Shoulder Press
Mtn. Climbers
Ab Routine (you only have to complete this one time, one should be plenty:))
Bicep Curls
Tricep Dips
Circuit 3-
Shoulder Press
Mtn. Climbers
Ab Routine (you only have to complete this one time, one should be plenty:))
this isn't the routine I originally had planned for you, but it is still a good one. I will get my personal routine up and running soon.
If you haven't been doing abs much in the recent past this routine may be a little too long for you. Do what you can.
True enjoyment comes from activity of the mind and exercise of the body; the two are united.
- Alexander von Humboldt
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