Welcome to PCFitness! If this is your first time visiting this blog please click here. Enjoy your journey to better health...
COMING SOON!!!...online personal training options. Get the motivation you need to stay on track with your fitness goals.
“The key is not to prioritize what's on your schedule, but to schedule your priorities.”
-Stephen R. Covey

Tuesday, June 1, 2010

30 Day Challenge--Day 2

Click here if you are looking for a full explanation of the challenge for the week.

~~~Day 2~~~


How did Day 1 go?



Did anyone incorporate any of the nutrition challenges yet? We had veggie quesadillas at our house and they were yummy.




Check out your workout for today-


You will do 2-3 sets of each exercise. Each set should include 15 reps. Alternate doing one set of the first exercise with one set of the second until you have completed your 2-3 sets. Keep the rest inbetween each set short as you will keep your heart rate up and get a cardiovascular workout as well. Complete each circuit before moving onto the next one.


Circuit 1-
Lunges (one set equals 15 reps on each side)

Push-ups (can be done on knees if not able to do it on toes) click here if you want some variation on the pushup.

Circuit 2-
Squat Thrusts


More Advanced Version-


Bicep Curls
Tricep Dips

Circuit 3-
Shoulder Press
Mtn. Climbers


Ab Routine (you only have to complete this one time, one should be plenty:))
this isn't the routine I originally had planned for you, but it is still a good one. I will get my personal routine up and running soon.

If you haven't been doing abs much in the recent past this routine may be a little too long for you. Do what you can.

True enjoyment comes from activity of the mind and exercise of the body; the two are united.

- Alexander von Humboldt

No comments: