Welcome to PCFitness! If this is your first time visiting this blog please click here. Enjoy your journey to better health...
COMING SOON!!!...online personal training options. Get the motivation you need to stay on track with your fitness goals.
“The key is not to prioritize what's on your schedule, but to schedule your priorities.”
-Stephen R. Covey

Wednesday, January 27, 2010

Daily Challenge #2

Put your tummy to the test...sit-ups as fast as you can, as many as you can for 1 minute.

Find a partner.


Have them hold your feet. Or anchor your feet against a wall if you can't get somone to help you out. (See Pic.)


Cross your arms over your chest. Keep your arms in tight the whole time. (See Pic)


Do a full sit-up. As many as you can for 1 minute.


Keep a record of your number.


See how you measure up by clicking here.


Make a goal to do more the next time you test.


Good Luck!

No comments: