We all know that a little music goes a long way when it comes to making it through a tough workout. When your favorite song starts playing it can send a jolt of energy through your body.
Last week on Oprah the episode was about People Magazine's 1/2 their size issue. The boy on the show had lost over 250 lbs!!! That in and of itself is motivating. Truly anything is possible. To get started this boy made a song playlist consisting of 2 songs...just 2 songs. He exercised to those 2 songs and every week he added a new song to the list. In addition to eating healthy and his little song list he lost 1/2 his body weight!!! Currently his playlist is about 23 songs long.
If you are having a hard time finding the motivation to exercise give this little tactic a try. ANYONE can exercise for 2 songs.
Here are some ideas...a few of my favorites:).
Love Drunk--Boys Like Girls
One Way or Another--Mandy Moore
Burn it Up--Jessie James
Blue Jeans--Jessie James
Not Like That--Ashley Tisdale
Let's Dance--Vanessa Hudgens
Live Like We're Dying--Kris Allen
Gotta Be Someone--Nickelback
Down--Jay Sean
Cowboy Casanova--Carrie Underwood
If You Seek Amy--Brittany Spears
Superstar (Smash It)--Kimberly Cole
Love Stones/I Think She Knows--Justin Timberlake
Thanks for the Memories--Fall out Boy
Cuz I Can--PINK
Happy Exercising!
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